https://www.youtube.com/watch?v=c_aGW9GMu8g
neck stretches: 10 sec, 3 times
1. rotation
2. side
3. chin up
4. chin to chest
5. chin tuck
6. chest stretch on wall/door-edge
7. anterior scalene (hand on collarbone)
8. upper trap (Side bend)
9. levator scapulae (hand on shoulder blade, opp knee)
10. towel rotation (upwards and away)
